Because we have since 2014 bringing the authentic non-contact boxing training system to more than 10,000 clients who have passed through our clubs.

We firmly believe that boxing training is the best exercise there is , so we can guarantee that you will be able to achieve the best physical shape of your entire life . Boxing is fun, healthy, addictive, effective and useful … although we hope you never have to check this last point!

The classes are planned to ensure that all the muscles are worked in a logical and global way , and directed by one or two monitors depending on the number of students. With the right effort and intensity, a person can lose about 1,000 calories in an hour of class . Our exclusive system, together with a technical team made up of true professionals , make FIGHTLAND the ideal place to learn to box without the risk of injury or blow.

There are two inalienable requirements that any training, whatever the sporting discipline, should have: be FUN and EFFECTIVE . At FIGHTLAND we guarantee both.

Lose weight, get fit, toughen up, recover from injury, define muscles, eliminate stress, have fun ... Whatever your goal, put on your gloves with us.

Nuestro sistema tiene una serie de beneficios ampliamente contrastados, tanto físicos como psíquicos:

• This is a great catalyst for energy and emotions, which are brought out in the punches, which help to release tension and stress.
• Intense exercise produces endorphins that cause a feeling of strength and well-being.
• Improving our agility, reflexes, coordination and balance.
• The combination of aerobic and anaerobic work helps towards muscle definition and fat loss, as it is possible to reach a caloric expenditure of 1,000 calories in one hour of intense workout.

Of course you can. Not only can you, but we believe it is the most logical thing to do. We will be more than happy for you to try a class, free of charge and without any commitment whatsoever. You just must bring comfortable clothes and shoes; we will lend you the gloves and hand wraps. If you have never done boxing before, we will teach you how to put on the hand wraps and an instructor will accompany you during that class to teach you the basics. If you already have experience… Let’s go! Come and see why FIGHTLAND is a different choice. Find the centre that best suits you and contact us.

We only teach BOXING. We don’t have any other activities; we’re specialists. It’s not cardiobox, or body-combat, or fitboxing or anything of the sort. It is true boxing, traditional boxing as it has always been. You can learn to box very well and train like a professional.

No, under any circumstance. All our training sessions are 100% safe and will always be supervised by one of our instructors. You’ll train like a boxer and you will reap all the benefits without any injuries or pain. We teach NO-CONTACT boxing, designed for people who are not professionals or competitors, and who do not want to risk arriving to work the following day with a black eye or, simply, don’t want to land any blows.

Not at all! We have customers from 14 to 70 years’ old, in all types of physical shape and condition. Some of them have never practised a sport before, other have spent many years without exercising, or are very overweight, or suffer from a recent injury… Our training system is suitable for any age and physical condition, since each student can adapt the intensity to their individual conditions and, they will gradually obtain extraordinary results.

Calle del Príncipe de Vergara, 211

28002 Madrid

Email: infobernabeu@fightland.es

Telephone: 91 563 30 85