{"id":482,"date":"2020-01-28T12:32:28","date_gmt":"2020-01-28T12:32:28","guid":{"rendered":"http:\/\/ld-wp.template-help.com\/wordpress_prod-13744-sample\/?p=482"},"modified":"2020-01-28T20:05:30","modified_gmt":"2020-01-28T20:05:30","slug":"perfect-practice-makes-perfect","status":"publish","type":"post","link":"https:\/\/fightland.es\/en\/perfect-practice-makes-perfect\/","title":{"rendered":"Perfect Practice Makes Perfect"},"content":{"rendered":"<p><strong>What are your goals in CrossFit?<\/strong> Are they to be the best version of yourself &#8230;<\/p>\n<p>Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the <strong>ability to exercise self-control and will ourselves to get the important things done<\/strong>, it\u2019s nearly impossible for us to see the kind of progress and results we really want in our lives.<\/p>\n<blockquote><p>Simply put, self-discipline is your ability to get yourself to do what\u2019s necessary even when you don\u2019t feel like doing it.<\/p><\/blockquote>\n<p>One of the misconceptions I have noticed within the <strong>fitness community is regarding this idea of self-discipline<\/strong>. I find that many people assume that if they train five to six days a week, they inherently possess a high degree of discipline. As a coach who has worked with a broad range of clients over the years, I would argue that this is not always the case.<\/p>\n<p>Don\u2019t get me wrong. For the busy parent with a career to build, <strong>making it into the gym a few times a week and creating positive lifestyle changes<\/strong> certainly requires some discipline. There needs to be discipline with scheduling, time management, nutrition, forming new habits, and overcoming any <strong>internal psychological resistance to make it into the gym for a workout<\/strong>.<\/p>\n<p>However, <strong>for many competitive athletes<\/strong>, discipline may not take the same form. Take, for example, the aspiring competitor who practically lives at the gym. They train nearly every day for hours at a time because they love to train\u2026NOT because they have to exercise discipline and self-control. Unlike someone who is struggling to make a habit of exercising regularly, there\u2019s little to no internal resistance for the athlete to overcome with regard to showing up in the gym, throwing some weight around, and completing a training session with their friends and coaches.<\/p>","protected":false},"excerpt":{"rendered":"<p>What are your goals in CrossFit? Are they to be the best version of yourself &#8230; Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will ourselves to get the important things done, it\u2019s nearly &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/fightland.es\/en\/perfect-practice-makes-perfect\/\"> <span class=\"screen-reader-text\">Perfect Practice Makes Perfect<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Perfect Practice Makes Perfect<\/title>\n<meta name=\"description\" content=\"What are your goals in CrossFit? 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