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With a community of over 400 million users (and a majority age group being 18 to 29), wouldn’t you want to make sure.

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However, for many competitive athletes, discipline may not take the same form. Take, for example, the aspiring competitor who practically lives at the gym. They train nearly every day for hours at a time because they love to train…NOT because they have to exercise discipline and self-control. Unlike someone who is struggling to make a habit of exercising regularly, there’s little to no internal resistance for the athlete to overcome with regard to showing up in the gym, throwing some weight around, and completing a training session with their friends and coaches.

Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will ourselves to get the important things done, it’s nearly impossible for us to see the kind of progress and results we really want in our lives…. view all

We started a tradition when our doors first opened in 2007 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!… view all

We started a tradition when our doors first opened in 2007 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!… view all

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At ShapeForce, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime…. view all

what we offer

Job Opportunities

team-5

Coach

Head office

We have a passion for our clients’ true results and a pragmatic drive for action that starts Monday morning 8am and doesn’t let up.

Cycling & Cardio

Coach

Head office

We have a passion for our clients’ true results and a pragmatic drive for action that starts Monday morning 8am and doesn’t let up.

team-1

Coach

Local office

We have a passion for our clients’ true results and a pragmatic drive for action that starts Monday morning 8am and doesn’t let up.

When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile. Assuming that you will go the easy way and choose a theme for your WordPress website, the overall number of characteristics that you will need to keep in mind narrows down significantly.

  • Set priorities and build the infrastructure. When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile. Assuming that you will go the easy way and choose a theme for your WordPress website, the overall number of characteristics that you will need to keep in mind.
  • Establish feedback loops. Assuming that you will go the easy way and choose a theme for your WordPress website, the overall number of characteristics that you will need to keep in mind.
  • Boost communication and change management. When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile. Assuming that you will go the easy way and choose a theme.

When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile. Assuming that you will go the easy way and choose a theme for your WordPress website, the overall number of characteristics that you will need to keep in mind narrows down significantly.

  • Set priorities and build the infrastructure. When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile. Assuming that you will go the easy way and choose a theme for your WordPress website, the overall number of characteristics that you will need to keep in mind.
  • Boost communication and change management. When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile. Assuming that you will go the easy way and choose a theme.
  • Establish feedback loops. Assuming that you will go the easy way and choose a theme for your WordPress website, the overall number of characteristics that you will need to keep in mind.

When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile. Assuming that you will go the easy way and choose a theme for your WordPress website, the overall number of characteristics that you will need to keep in mind narrows down significantly.

  • Set priorities and build the infrastructure. When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile. Assuming that you will go the easy way and choose a theme for your WordPress website, the overall number of characteristics that you will need to keep in mind.
  • Establish feedback loops. Assuming that you will go the easy way and choose a theme for your WordPress website, the overall number of characteristics that you will need to keep in mind.
  • Boost communication and change management. When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile. Assuming that you will go the easy way and choose a theme.