About Us

We started a tradition when our doors first opened in 2007 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!

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ShapeForce opened its doors in 2007 as the first universal gym in Glasgow. We pride ourselves on our exceptionally trained and experienced staff who can help you get fit for life in a safe and supportive environment.

ShapeForce is not just a place to get a good workout – it’s a diverse community that includes members of our military, full-time moms, doctors, lawyers, police officers, firefighters, business executives, elite athletes, kids, and retired grandparents.

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ShapeForce is not just a place to get a good workout – it’s a diverse community that includes members of our military, full-time moms, doctors, lawyers, police officers, firefighters, business executives, elite athletes, kids, and retired grandparents.

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who we are

Company Profile

We believe achievements start with education and a commitment to small, daily choices.

Everyday our entire team works to deliver you our skills, knowledge and passion

  • CrossFit 
  • GYM 
  • Fitness 
  • Powerlifting 
  • Circuit 
  • Quality Before Intensity
  • Health Power Happiness
  • Body Pump

Body Pump resistance training workout provides participants with an all-over muscular endurance workout that is set to music.

  • CrossFit 
  • GYM 
  • Fitness 
  • Powerlifting 
  • Circuit 
  • Quality Before Intensity
  • Health Power Happiness
  • Body Pump

One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout.

  • CrossFit 
  • GYM 
  • Fitness 
  • Powerlifting 
  • Circuit 
  • Quality Before Intensity
  • Health Power Happiness
  • Body Pump
Frequently Asked Questions

FAQ

We believe achievements start with education and a commitment to small, daily choices.

Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will ourselves to get the important things done, it’s nearly impossible for us to see the kind of progress and results we really want in our lives…. view all

We started a tradition when our doors first opened in 2007 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!… view all

We started a tradition when our doors first opened in 2007 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Welcome!… view all

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At ShapeForce, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime…. view all

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ShapeForce is not just a place to get a good workout – it’s a diverse community that includes members of our military, full-time moms, doctors, lawyers, police officers, firefighters, business executives, elite athletes, kids, and retired grandparents.

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ShapeForce opened its doors in 2007 as the first universal gym in Glasgow. We pride ourselves on our exceptionally trained and experienced staff who can help you get fit for life in a safe and supportive environment.